Many men are faced with the problem of erectile dysfunction, or ED, especially as they get older. This problem occurs when a man cannot get an erection or maintain an erection during intercourse. Many men still do not want to admit that they have this problem, but there are treatments and cures for erectile dysfunction. In particular, the foods you eat can help during erectile dysfunction treatment.
Men are different from women when it comes to nutritional requirements. This is even more accurate when the man is struggling with erectile dysfunction. Just like women need to pay attention to the foods they eat during pregnancy, men with erectile dysfunction need to pay attention to the foods they eat when undergoing treatment.
Men have a tendency of liking foods that are not healthy for them. Changing the diet can not only maintain muscle mass in men, but also enhance their performance in the bedroom. According to many ED studies, a diet that helps the cardiovascular system can also work for men undergoing erectile dysfunction treatment. It is not about one food, it is about eating a well-balanced diet. However, there are certain foods that can particularly help erectile dysfunction.
FishNo diet for men undergoing erectile dysfunction treatment is complete without introducing fatty fish into the weekly menu. Fish provides men with healthy fat or Omega-3 acids that the body needs. This food has polyunsaturated fats that can help a man’s body, as well as help ED and benefit a man’s circulation, which is needed to encourage proper blood flow to the penis.
Salmon, herring, tuna, mackerel and sardines are the good fatty fish that men with ED need to introduce into their diet. These fish are very rich in the Omega-3 acid. The American Heart Association recommends that this type of fish be eaten at least twice a week. Fatty fish also has the Vitamin D, an important vitamin required by men with ED.
BananasThe next time you go to the kitchen to get a snack, instead of grabbing that bag of potato chips, grab a banana. Bananas are known to provide a lot potassium, which the body needs. This potassium is needed to help regulate the nerves, blood pressure and heartbeat.
The nervous system plays a major role in erectile dysfunction. When a man is aroused, signals are sent from the brain, through the nervous system and into the pituitary glands and genitals creating an erection. Since bananas help regulate the nervous system, this helps with erectile dysfunction.
Bananas are also very rich in vitamin B-6, which also helps maintain the function of the nervous system. If bananas are not a favorite, introduce beans or tomato products into the diet. These foods are also rich in potassium.
BroccoliBroccoli is another food that men need to insert into their diet when they are undergoing erectile dysfunction treatment. This cruciferous food is loaded with potassium, beta-carotene, vitamin C and anti-cancer fitting chemicals. All of these minerals and chemicals provided by broccoli are needed by any man struggling with ED.
If you don’t like broccoli, there are other cruciferous vegetables that you can substitute. Cabbage, Brussels sprouts, bok choy or cauliflower are all good vegetables, but broccoli is still considered the best food for men with erectile dysfunction.
Whole Grain FoodsWhole grain foods are always good for a man’s body, whether they are struggling through ED treatment or not. Most men get carbohydrates in their diet, but most of the time it is the wrong kind of carbohydrates. Whole grain foods are high in fiber, minerals and vitamins, which help build and maintain a man’s muscles and can help obese man lose weight. Obesity also plays a major role in erectile dysfunction.
Men can start by changing their normal pasta over to whole grain pasta or eating whole wheat bread, instead of white bread. These are two quick ways to introduce whole grains into your diet. Start eating oatmeal for breakfast with a banana or eat whole grain cereals with a banana. Then you get the fiber and vitamins from the grain, as well as the potassium from the banana.
BerriesBerries can easily be introduced into the diet, by adding them on your morning cereal or eating them as a snack. Strawberries, blackberries, raspberries, cranberries and blueberries, all have antioxidants in them far beyond what vitamin C can produce. Studies have shown that adding berries into a man’s diet can even slow down the loss of brain function that often comes with age.
The brain plays a role in erectile dysfunction and if berries can slow down the loss of brain functions as men age, it also helps when undergoing erectile dysfunction treatment. These studies have also shown that the berries can even improve brain function, as well as maintain brain health.
OystersOysters have a legend of being the “love food,” but now doctor’s have even more evidence to support this nickname. Eating just a few oyster every day will give a man struggling with ED, the zinc required to boost erectile performance. This antioxidant mineral helps with several of the body’s processes, from repairing the damaged testicular cells to producing DNA.
The introduction of oysters into a man’s diet has been shown to help the reproductive system in men by increasing the sperm count and helping sperm develop.
Do not just start eating uncooked oysters, take caution. If you have liver disease, drink a lot of alcohol or have diabetes, oysters are not the food for you. You can exchange this food with lean beef, legumes, lean pork or shellfish, but these need to be moderated.
No matter what foods a man introduces into their diet, they will also need to begin an exercise routine and take ED medications, while they overcome their erectile dysfunction. Keeping fit is an important part of erectile dysfunction treatment, but ED medications may not be introduced into the treatment until a man has reached a certain weight. It is important that those undergoing ED treatments are off other potentially complicated medications, such as high blood pressure medications or high cholesterol medicines, that can affect the ED medicines.
As the diet improves a man’s health, these medications can be reduced or done away with all together. This allows the doctor to prescribe erectile dysfunction medication, like Cialis, Levitra or Viagra. However, these medications can be very expensive for a person undergoing ED treatment. There are alternatives to these brand-name medications. In order to save, look for a legitimate online pharmacy that sells generic equivalents of these drugs.
Legitimate online pharmacies are required by law to make sure that the generic Cialis, Levitra and Viagra are manufactured the same way and made up of the same chemicals. These online pharmacies can supply this ED medication at a lower cost than the brand-name ED medications. Getting treated for erectile dysfunction can take a long time, and without finding a cost-effective way to overcome this problem, you may not ever be able to become sexually active again.
A reputable online pharmacy will guarantee shipping and your satisfaction by offering a money back guarantee. Look for an online pharmacy that provides discounts, such as re-order discounts or bulk order discounts for even more savings.
Too many men that have changed their diet as part of the treatment of erectile dysfunction do not have the funds to buy the name-brand medications needed to help them through their treatment. The best alternative is to find a reputable online pharmacy and order the generic equivalent of a prescribed ED medication.